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Use this section for help on using SparkPeople’s tools and features. If you’re looking for nutrition, fitness, or health answers we recommend using the site search at the top of the site.

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Today On SparkPeople
Featured Article
SparkTeam Leader of the Month

It's time to introduce November's SparkTeam Leader of the Month! Check out who's being recognized for the hard work and dedication to their Team!

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Crunches with Twist
Twist your way to a stronger core.
Featured Recipe
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 4,891,040,421
  • Pounds Lost: 6,134,627
  • Cups Water Drank: 133,982,478
  • SparkAmerica Minutes: 385,089,552
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