Calories Burned During Exercise Lookup

Walking / Running

Sports

Racquetball: competitive

Tennis: general

Hockey: field or ice

Swimming: backstroke

Swimming: breaststroke

Basketball: wheelchair

Football: competitive

Football: touch, flag

Home Activities

Mowing Lawn: Push, hand

Mowing Lawn: Push, Power

Moving: carrying boxes

Construction

Digging: Heavy

Operating Heavy Machinery

Painting

Farm Work: general

Other Activities

Gymnastics: general

Rollerblade/Skating (roller blade)

Skiing: cross-country

Skiing: downhill

Water Skiing

Water Volleyball

Whitewater: rafting, kayaking

Martial Arts

Tai Chi

Dancing: Disco, Ballroom, Square

Dancing: Fast, ballet, twist

Dancing: Slow, Waltz, Foxtrot

Playing an Instrument

Officiating a sporting event

Other Exercises

Cycling > 20 mph (bicycling, biking, bike riding)

Cycling 12-13.9 mph (bicycling, biking, bike riding)

Cycling 14-15.9 mph (bicycling, biking, bike riding)

Cycling 16-19 mph (bicycling, biking, bike riding)

Cycling: BMX/mountain

Rope Jumping: slow

Aerobics: Step: High Impact

Aerobics: Step: Low Impact

Aerobics: General: High Impact

Aerobics: General: Low Impact

Aerobics: Water

Stationary Bicycling: moderate (bike, biking)

Stationary Bicycling: vigorous (bike, biking)

Calisthenics: moderate

Calisthenics: vigorous

Circuit Training

Elliptical Trainer

Riders

Rowing, Stationary: moderate

Rowing, Stationary: vigorous

Jumping Jacks - vigorous

Curves Circuit Training

Spinning

Treadmill - 12 min/mile

Treadmill - 11 min/mile

Treadmill - 10 min/mile

Treadmill - 9 min/mile

Treadmill - 8 min/mile

Treadmill - 7 min/mile

Treadmill - 6 min/mile

Treadmill - 5% Incline 12 min/mile

Treadmill - 5% Incline 11 min/mile

Treadmill - 5% Incline 10 min/mile

Treadmill - 5% Incline 9 min/mile

Treadmill - 5% Incline 8 min/mile

Treadmill - 5% Incline 7 min/mile

Treadmill - 5% Incline 6 min/mile

Treadmill - 10% Incline 12 min/mile

Treadmill - 10% Incline 11 min/mile

Treadmill - 10% Incline 10 min/mile

Treadmill - 10% Incline 9 min/mile

Treadmill - 10% Incline 8 min/mile

Treadmill - 10% Incline 7 min/mile

Treadmill - 10% Incline 6 min/mile

Treadmill - 15% Incline 12 min/mile

Treadmill - 15% Incline 11 min/mile

Treadmill - 15% Incline 10 min/mile

Treadmill - 15% Incline 9 min/mile

Treadmill - 15% Incline 8 min/mile

Treadmill - 15% Incline 7 min/mile

Treadmill - 15% Incline 6 min/mile

Ladies Workout Express Circuit Training

Cycling under 10 mph (bicycling, biking, bike riding)

Cycling 10-11.9 mph (bicycling, biking, bike riding)

Treadmill - 15 min/mile

Treadmill - 20 min/mile

Treadmill - 24 min/mile

Treadmill - 30 min/mile

Treadmill - 5% incline 15 min/mile

Treadmill - 5% incline 20 min/mile

Treadmill - 5% incline 24 min/mile

Treadmill - 5% incline 30 min/mile

Treadmill - 10% incline 15 min/mile

Treadmill - 10% incline 20 min/mile

Treadmill - 10% incline 24 min/mile

Treadmill - 10% incline 30 min/mile

Treadmill - 15% incline 15 min/mile

Treadmill - 15% incline 20 min/mile

Treadmill - 15% incline 24 min/mile

Treadmill - 15% incline 30 min/mile

Kickboxing (includes Turbo Jam)

Water Jogging

SparkPeople: 6-Minute Butt Blasting Workout Video

SparkPeople: 15-Minute Desk Workout Video

SparkPeople: 15-Minute Abs Workout Video

SparkPeople: 15-Minute Ball Workout Video

SparkPeople: 20-Minute Resistance Band Workout Video

SparkPeople: 20-Minute Dumbbell Workout Video

Gazelle, with added resistance

SparkPeople 10-Minute Jump Start Cardio Workout Video

SparkPeople 10-Minute Jump Rope Cardio Workout Video

SparkPeople 10-Minute Bootcamp Cardio Workout Video

SparkTeam Leader of the Month

It's time to introduce November's SparkTeam Leader of the Month! Check out who's being recognized for the hard work and dedication to their Team!

Crunches with Twist
Twist your way to a stronger core.

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

See This Recipe on SparkRecipes

Calories Burned: 4,891,034,859
Pounds Lost: 6,134,620
Cups Water Drank: 133,982,336
SparkAmerica Minutes: 385,088,543

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