Running Intervals *


This program incorporates interval training (burst of activity followed by a recovery period) which will help you burn more calories. It will help increase your speed and has 3 levels to choose from. This is a general program and may need to be adjusted depending on your fitness level. Use Rate of Perceived Exertion (RPE) as your guide (see below) and adjust speed or distance as necessary .


*If you find you don’t need the full 2 minutes for recovery, slowly decrease that amount of time (and/or increase time of the hard segments).

**If you do not have access to a treadmill, use RPE as your guide for how fast or slow to go.

Running For Speed Running Intervals Running For Endurance Elliptical Training For Endurance Elliptical Intervals Stationary Biking For Speed Stationary Biking Intervals Stationary Biking For Endurance