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Today in Fitness

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time.

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Today On SparkPeople
Featured Article
30 Days to More Fruits & Veggies

Still struggling to meet your 5-a-day quota? This daily tip calendar for September will show you how!

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MessageBoard Hot Topics
Top Searches
Leg Lifts with Ball
This intriguing exercise builds endurance in your lower back muscles.
Featured Recipe
Angel Food Cake

Try this satisfying and sweet dessert!

See This Recipe on SparkRecipes
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  • Cups Water Drank: 122,446,801
  • SparkAmerica Minutes: 309,303,849
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