|
| 
| 
| 
|
| Parmesan Cheese (2
Tbsp.) |
45.6 |
3 |
0.4 |
4.2 |
| Low-fat Cheddar Cheese
(1.5 oz.) |
73.6 |
3 |
0.8 |
10.4 |
| Ricotta Cheese (1.5 oz.) |
80.5 |
6 |
1.4 |
5.2 |
| Soy Milk |
80.9 |
4.7 |
4.4 |
6.7 |
| Non-Fat/Skim Milk (1
cup) |
85.8 |
0.4 |
11.9 |
8.4 |
| Light Whipping Cream (2
Tbsp) |
87.6 |
9.3 |
0.9 |
0.7 |
| Low-fat Cream Cheese
(1.5 oz.) |
96 |
1.4 |
5.8 |
14.4 |
| Cottage Cheese (1/2 cup) |
101.7 |
2.2 |
4.1 |
15.5 |
| Butter (1 Tbsp) |
101.8 |
11.5 |
0 |
0.1 |
| Feta Cheese (1.5 oz.) |
112.3 |
9 |
1.7 |
6 |
| Goat Cheese (1.5 oz.) |
114 |
9 |
0.4 |
7.9 |
| Table Cream (1/4 cup) |
117 |
11.6 |
2.2 |
1.6 |
| Mozzarella Cheese (1.5
oz.) |
119.5 |
9.2 |
0.9 |
8.3 |
| 2% Milk (1 cup) |
122 |
4.7 |
11.7 |
8.1 |
| Brie Cheese (1.5 oz.) |
142 |
11.8 |
0.2 |
8.8 |
| Kraft Free American
Singles (1.5 oz.) |
148 |
1 |
11.7 |
22.7 |
| Cream Cheese (1.5 oz.) |
148.4 |
14.8 |
1.1 |
3.2 |
| Whole Milk (1 cup) |
148.8 |
8.1 |
11.4 |
8 |
| Provolone Cheese (1.5
oz.) |
149.3 |
11.3 |
0.9 |
10.9 |
| Blue/Bleu Cheese (1.5
oz.) |
150.1 |
12.2 |
1 |
9.1 |
| Gouda Cheese (1.5 oz.) |
151.4 |
11.7 |
0.9 |
10.6 |
| Gorgonzola Cheese * (1.5
oz.) |
156 |
12 |
2.7 |
9.3 |
| Muenster Cheese (1.5
oz.) |
156.5 |
12.8 |
0.5 |
10 |
| Roquefort Cheese (1.5
oz.) |
156.9 |
13 |
0.9 |
9.2 |
| Monterey Jack Cheese
(1.5 oz.) |
158.6 |
12.9 |
0.3 |
10.4 |
| American Cheese (1.5
oz.) |
159.5 |
13.3 |
0.7 |
9.4 |
| Swiss Cheese (1.5 oz.) |
159.9 |
11.7 |
1.4 |
12.1 |
| Pepper Jack Cheese *
(1.5 oz.) |
167 |
13.7 |
0.8 |
10.6 |
| Colby Cheese (1.5 oz.) |
167.5 |
13.7 |
1.1 |
10.1 |
| Yogurt w/Fruit (6 oz.) |
168.3 |
2 |
31.7 |
6.8 |
| Cheddar Cheese (1.5 oz.) |
171.4 |
14.1 |
0.5 |
10.6 |
| Vanilla Frozen Yogurt (1
cup) |
229 |
8.1 |
34.8 |
5.8 |
| Strawberry Ice Cream (1
cup) |
253.4 |
11.1 |
36.4 |
4.2 |
 |
 |
|
|
 |
11 Exercises that Help Decrease Knee Pain
