|
 |
 |
 |
 |
| Salsa (1/4 cup) |
18.1 |
0.2 |
4 |
0.8 |
| Lite Italian Dressing (2
Tbsp) |
31.5 |
2.9 |
1.5 |
0 |
| BBQ Sauce (1/4 cup) |
46.9 |
1.1 |
8 |
1.1 |
| Fat-Free Ranch Dressing
(2 Tbsp) |
50 |
0 |
2 |
10.5 |
| Bean Dip * (1/4 cup) |
60 |
1.6 |
8.1 |
3.2 |
| Cocktail Sauce * (1/4
cup) |
63 |
0.3 |
14.4 |
0.9 |
| Sweet & Sour (1/4
cup) |
73.5 |
0 |
18.2 |
0.2 |
| Nacho Cheese * (1/4 cup) |
87 |
6.7 |
5 |
1.7 |
| Ranch Dip * (1/4 cup) |
101 |
8.2 |
5.5 |
1.8 |
| Hummus * (1/4 cup) |
104 |
6 |
8.9 |
3.4 |
| Guacamole * (1/4 cup) |
104 |
8 |
8 |
0 |
| Ken's Balsamic &
Basil Vinaigrette (2 Tbsp) |
110 |
12 |
1 |
0 |
| 1000 Island Dressing (2
Tbsp) |
117.6 |
11.1 |
4.7 |
0.3 |
| Honey Mustard (1/4 cup) |
120 |
0 |
12 |
0 |
| Sour Cream (1/4 cup) |
123.1 |
12.1 |
2.5 |
1.8 |
| French Onion Dip * (1/4
cup) |
132 |
12 |
6 |
0 |
| French Dressing (2 Tbsp) |
134.2 |
12.8 |
5.5 |
0.2 |
| Italian Dressing (2
Tbsp) |
137.3 |
14.2 |
3 |
0.2 |
| Caesar Dressing * (2
Tbsp) |
140 |
14 |
2 |
1.5 |
| Oil & Vinegar (2
Tbsp) |
140.1 |
15.6 |
0.8 |
0 |
| Kraft Ranch Dressing (2
Tbsp) |
147.9 |
15.6 |
1.3 |
0.4 |
| Russian Dressing (2
Tbsp) |
151.2 |
15.5 |
3.2 |
0.5 |
| Blue/Bleu Cheese
Dressing (2 Tbsp) |
154.2 |
16 |
2.3 |
1.5 |
| Pesto Sauce (2 Tbsp) |
162 |
14.6 |
2 |
5.8 |
| Melted Butter (2 Tbsp) |
203.6 |
23 |
0 |
0.2 |
 |
 |
|
|
 |
11 Exercises that Help Decrease Knee Pain
