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Common Foods Comparison: SparkDiet Resource Center


Numbers reflect one typically recommended serving of nuts (1/3 cup, chopped).

Data from SparkPeople.com food database or (*)similar source.

Individual items and brands will vary, and preparation method will make a difference too.




Calorie & Nutritional Comparison of Nuts    Click to Print
Nut (1/3 cup)
 Calories Fat (g) Carbs (g) Protein (g)
    Coconut 94.3 8.9 4.1 0.9
    Chestnut 98.9 1 21 1.5
    Almond 182.9 16 6.2 6.7
    Pistachio 237.4 18.9 11.9 8.8
    Hazelnut 240.5 23.3 6.4 5.7
    Pine Nut 256.3 23 6.4 10.9
    Walnut 261.3 26.1 5.5 6.1
    Cashew, dry roasted 261.9 21.1 14.9 7
    Pecan 273.8 28.5 5.5 3.6
    Peanut, dry roasted 284.4 24.1 10.5 11.5
    Macadamia 320.4 33.8 6.2 3.5

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