 |
 
 |
 |
 |
 |
 |
| Cucumber |
6.8 |
0.1 |
1.4 |
0.4 |
| Romaine Lettuce (1 cup) |
7.8 |
0.2 |
1.4 |
1 |
| Cabbage |
11.1 |
0.1 |
2.4 |
0.6 |
| Summer Squash |
11.3 |
0.1 |
2.5 |
0.7 |
| Radish |
11.6 |
0.3 |
2.1 |
0.3 |
| Celery, cooked |
13.5 |
0.1 |
3 |
0.6 |
| Eggplant, cooked |
13.9 |
0.1 |
3.3 |
0.4 |
| Cauliflower, cooked |
14.3 |
0.3 |
2.5 |
1.1 |
| Zucchini, cooked |
14.4 |
0 |
3.5 |
0.6 |
| Banana Peppers * |
17 |
0.3 |
3.3 |
0.9 |
| Green Beans |
17.1 |
0.1 |
3.9 |
1 |
| Tomato |
18.9 |
0.3 |
4.2 |
0.8 |
| Green & Red Bell
Peppers |
19 |
0.1 |
4.6 |
0.6 |
| Potato |
57 |
0 |
13 |
1 |
| Spinach, cooked |
20.7 |
0.2 |
3.4 |
2.7 |
| Mushrooms, cooked |
21.1 |
0.4 |
4 |
1.7 |
| Broccoli, cooked |
21.8 |
0.3 |
3.9 |
2.3 |
| Asparagus, cooked * |
22 |
0.3 |
3.8 |
2.3 |
| Pumpkin, cooked |
24.5 |
0.1 |
6 |
0.9 |
| Leek |
27.1 |
0.1 |
6.3 |
0.7 |
| Brussel Sprouts |
30.4 |
0.4 |
6.8 |
2 |
| Onion |
30.4 |
0.1 |
6.9 |
0.9 |
| Carrot, cooked |
35.1 |
0.1 |
8.2 |
0.9 |
| Peas |
58.7 |
0.3 |
10.5 |
3.9 |
| Sweet Corn |
66.2 |
0.9 |
14.6 |
2.5 |
| Sweet Potato, cooked |
103 |
0.1 |
24.3 |
1.7 |
 |
|
|
|
 |
|
You will earn 3 SparkPoints
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11 Exercises that Help Decrease Knee Pain
