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Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. In SparkPeople's Walking Guide, you'll find everything you need to start a walking program, keep it fun and interesting, and get the results you want.
 
Walking Articles And Workouts

Map Your Walk

Calculate your distance, pace and calorie burn when you walk outdoors. Plus, share your routes and find routes from other members!

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Walking SparkTeams

Get support, tips and advice from other walkers like you!

10,000 Steps a Day!
2,098 members
 
Wacky Walkers
225 members
 
Walking Off the Weight
2,510 members
 
Where Will You Walk To?
405 members
 

Walking in the News

  See More Walking News
Today On SparkPeople
Featured Article
SparkTeam: Road Runners

Today is World Run Day! Find out what other runners are up to and join in on the fun!

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Calf Raises on Step
Using a step allows for a greater range of motion during this exercise.
Featured Recipe
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Submitted By: BCJL13

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,867,124,327
  • Pounds Lost: 9,107,884
  • Cups Water Drank: 210,610,991
  • SparkAmerica Minutes: 925,209,281
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