SparkPeople Videos

New YOU Bootcamp: Day 1 Workout

10 minutes of cardio kickboxing fun!

New YOU Bootcamp: Day 2 Workout

Tone your legs with a ball and dumbbells!

New YOU Bootcamp: Day 3 Workout

Shape up your arms in 8 minutes flat!

New YOU Bootcamp: Day 4 Workout

Have a ball toning your abs!

New YOU Bootcamp: Day 5 Workout

Grab a ball and tone your thighs.

New YOU Bootcamp: Day 6 Workout

Fun new ways to train your upper body

New YOU Bootcamp: Day 7 Workout

Working your core isn't a chore with this short workout!

10-Minute Cardio Kickboxing Workout

A fun and energizing way to burn calories!

10-Minute Crunchless Core Workout

Tighten your tummy with these Pilates-inspired moves!

10-Minute Jump Rope Cardio Workout

A fun way to torch calories!

10-Minute Jump Start Cardio Workout

Easy-to-follow and no equipment needed!

10-Minute Pilates Thigh Workout

Tone your hips and thighs in minutes!

12-Minute Pilates Abs Workout

Tone your abs with Pilates!

15-Minute Abs Workout

Work your core with this challenging workout.

15-Minute Ball Workout

Work your whole body with a stability ball.

15-Minute Desk Workout

A full-body workout for your home or office!

20-Minute Dumbbell Workout

A full body workout with 3 levels of intensity

20-Minute Resistance Band Workout

Work every muscle group while you sit!

5-Minute Beginner Abs Workout with Ball

New to fitness? Try this!

5-Minute Booty Workout with Ball

Work your butt off in just five minutes.

5-Minute Core Workout with Ball

Strengthen your abs without crunches!

5-Minute Lower Body Workout with Band

Tone your thighs in minutes!

6-Minute Butt Blasting Workout

Tone up without a single squat or lunge.

6-Minute Hips, Glutes & Thighs Workout

New ways to squat and lunge!

6-Minute Upper Body Workout with Ball

Target your chest, arms and shoulders with nothing but a ball!

7-Minute Seated Arm Workout with Band

New kneeling and seated exercises to try!

7-Minute Upper Body Workout with Band

Tone up while you travel!

8-Minute Lower Body Workout with Ball

Grab your ball and head to the wall for this fun routine!

8-Minute Lower Body Workout with Band

Improve your balance and leg strength!

Coach Nicole's Favorites: Back Extensions on Ball

A fun way to train the lower back

Coach Nicole's Favorites: BOSU Squat with Press

Check out this “triple threat” exercise.

Coach Nicole's Favorites: Calf Raise with Hop

Add a twist to traditional calf raises.

Coach Nicole's Favorites: Inner & Outer Thigh Toner

An exercise to tone your thighs!

Coach Nicole's Favorites: Lunges with Ball

Use a ball for better results!

Day 1 Bootcamp Workout

This bootcamp cardio workout takes just 10 minutes!

Day 2 Bootcamp Workout

Re-shape your hips and thighs!

Day 3 Bootcamp Workout

Work your upper body with dumbbells in just 7 minutes!

Day 4 Bootcamp Workout

Try these unique core exercises!

Day 5 Bootcamp Workout

Work your lower body without equipment!

Day 6 Bootcamp Workout

A fun upper body workout!

Day 7 Bootcamp Workout

9 minutes to a tighter tummy

Flexibility: Calf and Ankle Stretching

A great stretching routine for shin splints!

Flexibility: Lower Body Stretching

Stretch your thighs and calves while you stand!

Flexibility: Lower Body Stretching (Lying)

Relax as you stretch.

Flexibility: Upper Body Stretching

Try this routine after an upper body workout!

Intro to Pilates

7 tips to make the most of your Pilates workouts

Intro to Resistance Bands

Learn about these versatile pieces of equipment!

Intro to the BOSU Ball

Learn how (and why) to use a BOSU Ball!

Intro to the Stability Ball

Get tips for exercising with a ball.

Intro to Using SparkPeople's Community

An overview of our Community resources

Intro to Using Your Fitness Tracker

Track calories burned and more!

Intro to Using Your Nutrition Tracker

Learn how to track your calories and foods!

Intro to Your Start Page

Learn how to find the tools you need!

Health Videos

Did you know that SparkPeople has over 60 videos on a variety of health topics?