Change that happens quickly usually disappears just as fast. Quick fixes don't catch on because they're still not part of normal activities. Once the dust settles, people return to what they know. Fundamental changes that stick happen slowly - but steadily - over time, worked seamlessly into everyday life. When changes become habits, they're more permanent.


Consistency is how you build your foundation, the first step to big results. If you're consistent, small setbacks won't kill your program. Think two steps forward, one step back. Soon, your foundation will be so strong that the results you get may start to outweigh your effort.

	Motivation
	Environment for Success
	Smart Strategy

	Trying to do too much too quickly
	Start & Stop, Hit or Miss patterns
	Wanting the easy, quick fix now
	Jumping from solution to solution hoping one catches