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System: Fitness: Exercise
Fitness is the simplest way to lose weight, fight disease and jackup your metabolism and energy level. But it's also great for building your self-esteem, thinking more clearly and reducing stress.Good Fitness can help you live longer and feel better - physically and mentally - while you're enjoying those extra years.
Fitness keeps your energy high, which is very important for building a foundation and making new sparks possible.It gives you results you can see, which is a great motivator. And when you're fit, you're generally more upbeat and positive.
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Aerobic Exercise |
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Anaerobic Exercise |
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Strength Exercise |
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Flexibility |
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Fuel |
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"Rollercoaster" cycle of activity, leading to burnout and discouragement |
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Not making it convenient and easy |
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Wanting large-scale immediate results without focusing on long-term expectations |
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Relying only on one type of exercise or exercising only at one place (usually the gym), which can get boring and it is too easily dropped when things come up |
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