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Building Blocks

Purpose & Vision
Values & Beliefs
Goal Setting
 
SparkPeople Goal Setting
goal setting
System: Focus: Goal Setting

Why is goal setting important
Imagine playing a game of basketball without knowing what the object of the game was. How much fun would that be? How good could you possibly play? In life, we need reasons for what we do. Goals keep us from just reacting to what's going on around us. Goals can inspire and motivate. They help us make our life happen rather than letting it happen. Most of all, Goals produce results.

what role does goal setting play
Goals are at the heart of the SparkPeople System. The good feeling and confidence that come from a steady stream of progress are great motivators. Setting and reaching a string of goals, no matter how small, is a regular dose of satisfaction that may one day bloom into pure inspiration.

what are the elements of goal setting
Setting Your Goals
Reinforcement/ Staying Focused
Tracking/ Measuring/ Assessing Progress

common goal setting pitfalls
All or nothing mentality leaving no room for slipups
Getting discouraged when progress is slow
Setting goals too high
Setting goals that require a major disruption in everyday life
Not having long or medium term goals to work toward on the horizon
Hesitating to share your goals with others

 
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Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
 Fitness
Exercise
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Sleep
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Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
 Positive Force
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Goal Setting Home

  
   


  
Focus in Depth
Tell Me More About Focus
Why Is Focus Important?
How Can I Improve My Focus?


 
 
Goal Recommendations
·Keep your goals in front of you


ALL RECOMMENDATIONS

  
 

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Show Your Spark with a SparkPeople T-Shirt!

SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time!

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Standing Advanced Hamstring Stretch
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Featured Recipe
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

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