It appears you have not yet registered for SparkPeople. Jump-start your 2009 weight loss resolutions now – CLICK HERE!

 
Building Blocks

Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
 
Fitness
healthy habits
System: Fitness: Healthy Habits

Why are healthy habits important?
You wouldn't expect your car to run for long without regular maintenance and tuneups. Or if you parked it in a garbage dump. Your body is even more fragile. You're in this life for the long haul and you'd like your body to keep working. Besides, studies prove that prevention is much less expensive and time consuming than the cure.

What role do healthy habits play?
General Health keeps you in the game. It's very tough to stay consistent as you pursue your goals if you're laid up or constantly fighting off sickness. Even if you never show symptoms, you can feel worn out as your body tires from the battle.

What are the elements of healthy habits?
Personal Hygiene
Healthy Habits & Practices
Creating a Germ-Free Environment
Food Handling & Preparation
Home & Personal Safety

What are the common pitfalls of healthy habits?
Treating the symptoms rather than the cause
Relying on pills and quick fixes
Avoiding tests and regular checkups
Not being open-minded to non-traditional medicines and treatments

 
  SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
 Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
 Positive Force
Public Leadership
Mentoring
Community Service
Goal Setting Home

  
   


 
Fitness in Depth
Tell Me More About Fitness
Why Is Fitness Important?
How Can I Improve My Fitness?


 
 
Goal Recommendations
Use paper towels instead of cloth towels in the kitchen


ALL RECOMMENDATIONS

  
 

Look forward to... Saving up those sick days

Today On SparkPeople
Featured Article
Show Your Spark with a SparkPeople T-Shirt!

SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time!

Read More
MessageBoard Hot Topics
Top Searches
Standing Advanced Hamstring Stretch
Click on the picture to the left to find out more, and see an exercise demo
Featured Recipe
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 5,095,761,357
  • Pounds Lost: 6,425,322
  • Cups Water Drank: 140,376,628
  • SparkAmerica Minutes: 427,523,716
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!
Customize Today on SparkPeople