It appears you have not yet registered for SparkPeople. Jump-start your 2009 weight loss resolutions now – CLICK HERE!


Building Blocks

Purpose & Vision
Values & Beliefs
Goal Setting
values and beliefs
System: Focus: Values & Beliefs

why are values and beliefs important?
The world works hard to strip away your identity. It tells you how to define yourself (possessions, career, looks, race) and what to care about. The most personal gift you own is the ability to create your own set of Values & Beliefs, whether it's based on religion, common sense or philosophy. The main thing is to believe in something, and to make that belief the core of who you are.

what role do values and beleifs play?
What good is it to stand for something if you don't live it? Without goal- and purpose-oriented action to back up values, they fade into empty sentiment. Pursue a life that you believe in.

What are the elements of values and beliefs?

Value Clarification
Staying on Course
Decision-Making Strategy
Broadening Perspectives
Critical Thinking

what are the common pitfalls of values and beliefs?
Believing one thing and doing another, not living by your beliefs
Blind faith not based in reality or careful thought
Holding beliefs that are counterproductive or destructive
Not tolerating the sincere values of others

 
  SparkPeople FFI System Navigator
Overview | How It Works

Focus
Purpose & Vision
Values & Beliefs
Goal Setting
Fitness
Exercise
Nutrition
Sleep
Stress Management
Healthy Habits
  
Fire
Personal Leadership
Consistency & Motivation
Momentum
Positive Force
Public Leadership
Mentoring
Community Service
Goal Setting Home

 
   


 
Focus in Depth

Tell Me More About Focus
Why Is Focus Important?
How Can I Improve My Focus?


 
 
Goal Recommendations
·Talk with someone who is living according to their Values & Beliefs.


ALL RECOMMENDATIONS

 
 


 Look forward to... Caring less about image

Today On SparkPeople
Featured Article
Show Your Spark with a SparkPeople T-Shirt!

SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time!

Read More
MessageBoard Hot Topics
Top Searches
Standing Advanced Hamstring Stretch
Click on the picture to the left to find out more, and see an exercise demo
Featured Recipe
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 5,095,559,696
  • Pounds Lost: 6,424,954
  • Cups Water Drank: 140,368,712
  • SparkAmerica Minutes: 427,475,079
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!
Customize Today on SparkPeople